How We Work Together
Integrative, evidence-informed therapy and support — for pre-teens, teens, young adults, and adults.
Evidence-based. Integrative. Whole-person.
Individual therapy for adults navigating anxiety, stress, self-esteem, emotional overwhelm, life transitions, and relationship patterns. Sessions draw from CBT, DBT, and mindfulness within a collaborative, client-centered framework.
Therapy services are provided through my affiliated practice, Evolve Integrative Therapy.
Areas I Support
Reach out to schedule a complimentary 20-minute consultation.
Schedule a ConsultationDevelopmentally informed. Relational. Real.
Working with pre-teens, teens, and young adults is a core part of my practice. I bring years of experience in educational, behavioral, and clinical settings — and a genuine understanding of what this stage of life actually feels like from the inside.
Young people often carry more than they let on. Therapy offers a space where they can slow down, be honest, and begin to make sense of what they are experiencing — without judgment, and without having to perform being okay.
Therapy services are provided through my affiliated practice, Evolve Integrative Therapy.
Areas I Support
Reach out to schedule a complimentary 20-minute consultation.
Schedule a ConsultationConnection. Shared experience. Collective growth.
Group work offers something individual therapy cannot — the experience of being understood by others who are navigating something similar. Formats vary and may include process groups, psychoeducational groups, or themed support groups.
Group offerings vary seasonally. Reach out to ask about current availability or to be added to a waitlist for upcoming groups.
What Group Work Offers
Thoughtful. Evidence-informed. Accessible.
Keynote talks, workshops, and presentations on mental health, emotional wellness, confidence, and resilience — designed for schools, organizations, and community spaces. The aim is always to make these conversations feel less clinical and more human.
Topics & Formats
Reach out to discuss your event, audience, and format.
Inquire About SpeakingThe Process
Send a brief message about what you are looking for. No pressure, no commitment.
A complimentary 20-minute call to explore your needs and whether we are a good fit.
We build a plan together — one that honors where you are and moves at a pace that feels right.
Over time, you develop clearer self-understanding, stronger emotional footing, and tools that stay with you.
A Note on How This Works
My work spans two distinct areas, and I want to make it easy to understand how each one works.
Therapy services — individual adult therapy and teen and young adult therapy — are provided through my affiliated practice, Evolve Integrative Therapy, under licensed clinical supervision. These are structured clinical services held with full confidentiality, ethical standards, and the care that comes with a licensed therapeutic relationship.
Coaching is offered independently and directly through me. It is a more flexible, forward-focused experience — oriented around clarity, confidence, personal growth, and navigating life's transitions. Coaching is not a clinical service, but it is grounded in the same warmth, intention, and depth that shapes everything I do.
Not sure which is the right fit for you? That is completely okay — reach out and we can figure it out together.
Get in Touch
That is completely okay. Send a message and we can figure out together what kind of support makes the most sense.