Integrative Therapist & Mindset Coach
Betty
Gulko
A free resource: the Self-Confidence E-Book — a thoughtful guide to building a more grounded sense of self.
Get the E-BookHi, I'm Betty
Integrative Therapist & Mindset Coach
I'm an integrative therapist, speaker, and podcast host who works with people navigating anxiety, self-doubt, stress, and life transitions. My focus is on helping you feel more grounded, more like yourself, and more capable of moving forward.
My approach draws from evidence-based modalities — CBT, DBT, mindfulness, and parts work — held within a framework of genuine warmth and human connection. Healing is not linear, and I don't treat it as though it is.
Whether we work together through therapy, coaching, or conversation, the intention is always the same: to help you feel less alone in your experience and more connected to who you are.
Areas of Support
What We Can Work Through Together
You don't need to have everything figured out before reaching out. These are some of the areas I most commonly support people through — though every person's experience is unique.
The Journey
A Place to Slow Down, Reflect & Grow
Shifting Perspective
Gently examine the thoughts and patterns that no longer serve you, and begin to relate to yourself with more clarity and compassion.
Cultivating Confidence
Build a quieter, more grounded sense of self-trust — one that comes from within rather than from external validation.
Going Deeper
Explore the emotional roots of your experience with curiosity, care, and a willingness to understand yourself more fully.
Creating New Patterns
Develop healthier ways of thinking, relating, and living — at a pace that feels sustainable and true to who you are.
Now Listening
Chat with Betty
The Podcast
Chat with Betty
Honest, thoughtful conversations about mental health, confidence, relationships, and what it means to live with more self-awareness and intention.
Each episode is an invitation to reflect, connect, and feel a little less alone in the experience of being human.
Let's Connect
You Don't Have to Figure This Out Alone
Whether you're navigating something difficult, seeking clarity, or simply ready to invest in your wellbeing — I'm here, and there's space for you.