Betty Gulko
Integrative Therapist
New York City · Speaker · Podcast Host
A warm, grounded space for pre-teens, teens, young adults, and adults navigating anxiety, self-esteem, and life transitions.
Hi, I'm Betty
Integrative Therapist
in New York City
I work with pre-teens, teens, young adults, and adults navigating anxiety, self-esteem, emotional overwhelm, stress, and life transitions. My approach is integrative and evidence-based — drawing from CBT, DBT, and mindfulness — held within a framework of genuine warmth and human connection.
I believe healing is not linear. My role is to offer a space where you can slow down, reflect honestly, and begin to understand yourself more fully — without judgment, and without rushing toward a predetermined outcome.
Therapy services are provided through my affiliated practice, Evolve Integrative Therapy. I also speak publicly on mental health and host the podcast Chat With Betty.
Areas of Support
What Brings People Here
You don't need to have it all figured out before reaching out.
Most people arrive simply feeling stuck, overwhelmed, or quietly unlike themselves.
The Journey
How the Work Unfolds
Shifting Perspective
Gently examine the thoughts and patterns that no longer serve you, and begin to relate to yourself with more clarity and compassion.
Cultivating Confidence
Build a quieter, more grounded sense of self-trust — one that comes from within rather than from external validation.
Going Deeper
Explore the emotional roots of your experience with curiosity, care, and a willingness to understand yourself more fully.
Creating New Patterns
Develop healthier ways of thinking, relating, and living — at a pace that feels sustainable and true to who you are.
Let's Connect
You Don't Have to Figure This Out Alone
Whether you're navigating something difficult, seeking clarity, or simply ready to invest in your wellbeing — I'm here, and there's space for you.